With Kindara, you’ll have a ready-made community to help you make sense of your personal data. The charts produced by many tracking apps include a wealth of information, but if you don’t know what it means or what action it should prompt, such information is not helpful. You can view sample charts or ask for help interpreting your data. This community can be found directly in the app and supports both new and more experienced users. Kindara has a large and active community of cyclers that regularly compare charts, offer tips and insight, and support one another as they work to avoid or achieve pregnancy. While clearly useful if you're trying to get pregnant, you can also use this information to help prevent pregnancy by avoiding sex on your most fertile days as well. Kindara is a fertility tracking app that allows you to chart indicators of fertility-including basal body temperature, cervical mucus, cervix position, and PMS symptoms-to predict fertile days. Purchasing the Tempdrop band is expensive, but it is HSA/FSA eligible and tends to last at least several years, according to users. While other apps can provide fertility estimates, only those that rely on basal body temperature can confirm that ovulation has passed.Īs a bonus, the simple charts this app produces can help you identify potentially troublesome cycle abnormalities like early ovulation or a short luteal phase, which can make getting pregnant when you want to more difficult. This gives you the information you need to understand your fertile window. The app charts your temperatures and identifies when your temperature drops (right before ovulation) and when it begins to rise again (signaling that ovulation has passed). Tempdrop users put on the armband when they go to bed and can expect an accurate reading in the morning, no matter whether they were up and down to feeding a baby, wake up frequently for other reasons, or only get a few hours of sleep per night. The Tempdrop band eliminates the need for you to take your own temperature or to sleep in regular cycles in order to get an accurate reading. This method, while highly effective, relies on accurate temperature readings that can generally only be self-taken first thing in the morning (before even getting out of bed) after several hours of uninterrupted sleep. If you prefer to avoid hormonal birth control, the sympto-thermal method-which observes changes in cervical mucus, basal body temperature, and the cervical os to identify peak fertility days-is an excellent choice.
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